Keep it simple. Period.

Last night driving home from an art opening in Chinatown, I had a moment of sheer joy.  I was simply driving, talking to my husband next to me and it hit me, bliss.  It doesn't take much to make me feel fulfilled.  I think it's a gift.  I've learned a lot about non-attachment from my life partner, about letting go and not joining in the drama.  I'm by no means perfect at this practice.  I definitely can get pulled into the misunderstandings and gossip, but I find as time goes on, it happens less and less.  I still feel a wide range of emotions; anger, frustration, disbelief, sorrow, but I'm able for the most part to acknowledge, accept and release the emotions before I deal with the situation.   

To acknowledge, accept and release my emotions, writing how I feel is quite useful, as well as taking a deep breathe before responding in a trying situation.  Sincerely though, it's my daily practice that keeps me on an even keel and able to use these small tips and maintain my dedication simple living.  When it's all said and done, what do we really need to be happy?  For me the list is short; a healthy body and mind, nourishing food, a clean home space, a balance between work and play, mental stimulation, creative outlets and good company.  People who I share values with and who teach as well as inspire me to be a better person.  I think that's a pretty short list!  Simple.